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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 095 | Yoga - Pilates Challenge (30 Minute Workout) with Lauren Eirk

Yoga 2020

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  • Video 097 | Weighted Yoga Workout wit...

    This sixty minute video combines isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body with improved posture and grace.

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