Video 091 | Yoga Ball Flow (60 Minute Routine) with Lauren Eirk
Yoga 2020 • 31-Jul-2020
Experience a fun, creative 60 minute Yoga flow with the stability ball as a prop. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the total body. Breathe new life into your Yoga Practice!
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH
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