Video 491 | SI Joint Pain Relief (30 minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation • 08-Dec-2023
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
In this class, isometric core exercises will be used to strengthen the SI Joint and lumbar spine using a Yoga Block and a thigh band as resistance. Experience isometric, concentric, and eccentric muscle contractions from the floor and in standing using a chair for support.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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