This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
Purchase products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation
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Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2l...
Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout
Purchase Products Used with Amazon:
Theraband: https://amzn...
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