This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.
Each sequence is designed to prepare the body for the next sequence. Modifications are given for each to make the workout appropriate for all fitness levels. Improve joint stability, coordination, and muscular balance with this "pushing" routine.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH