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Live Event | Glutes and Hips Isolation Training with Lauren Eirk

Recorded Live Events Winter 2023 • 1h 10m

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  • Live Event | Starting off Strong for ...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...