Live Event | Compound Leg Workout with Dumbbells (60 minutes) with Lauren Eirk
Recorded Live Events Spring 2023
•
1h 7m
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient for building strength, since they work several areas at once. In this way you can get great strength benefits in a shorter period of time. The lower body exercises in this workout will allow you to lift heavy, by relying on more than one muscle group to work as you build muscle and progress. I will also be teaching you how to isolate specific muscles in each exercise in order to assist in muscle growth. The squats, lunges, and deadlift variations combined with many targeted, isolated exercises to round out the routine will give you a great workout!
Something to consider:
This workout introduces complex, compound exercises that require a lot of focus, burn more calories, and help get your heart rate up. They help to improve your coordination, often taking years to master. Listen to the little details in the cues given in this video to build muscle and avoid getting injured. Get more strength, tone, and stamina!
Amazon Products Used
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20210426_01_Final
Up Next in Recorded Live Events Spring 2023
-
Live Event | Bodyweight Ball Workout ...
This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...
-
Live Event | Mega Mix Circuit Workout...
This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...
-
Live Event | Mega Mix Circuit Workout...
This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...
1 Comment