Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Bodyweight Ball Workout (60 minutes) with Lauren Eirk

Recorded Live Events Spring 2023 • 1h 8m

Up Next in Recorded Live Events Spring 2023

  • Live Event | Mega Mix Circuit Workout...

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...

  • Live Event | Mega Mix Circuit Workout...

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...

  • Live Event | Alignment-Based Flow Yog...

    In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles

    We will begin with a warm up to egage ...

4 Comments