Video 403 | Yoga Heart (30 Minutes) with Lauren Eirk
Yoga Flows • 08-Feb-2023
This Yoga practice is often referred to as "Heart" Centered due to the focus on backward bends. Find the inner strength to process anxiety, grief and loss this season with this yoga sequence, composed with lunges, backbends, and twists. This routine begins with a breathing meditation and focuses on active extension and rotation based postures to relieve fatigue and energize the body.
This practice will improve your posture and activate weak muscles for improved energy and confidence. Throughout the workout, remember to exhale fully to release physical and emotional tension. No props needed!
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