Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk
Pilates Fusion
•
22-Jun-2022
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements with some effective back work for better posture and spinal mobility.
Purchase products on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
FISTV_Video_18
Up Next in Pilates Fusion
-
Live Event | Gentle Yoga-Pilates Fusi...
Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.
We will use the mini band or "thigh band" to st...
-
Video 291 | Yoga + Pilates for Spinal...
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...
-
Video 276 | Yogalates for the Back (3...
This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...
2 Comments