After we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. Learning how to address your joint range of motion while strengthening areas of weakness can improve range of motion. Do this routine before you exercise, after a long day, when you first wake up, or any time you need to as you practice self care!
Purchase Mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH