Day 4 Back Pain Solution (15 minutes) with Lauren Eirk
7 Day Back Pain Solution
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10-May-2025
On the fourth day of the Back Pain Solution plan, we will work to improve spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resistance.
Think of this as a preparation to exercise! Remember that you are only as good as your core. We sit way too much and when core muscles are are weak, it is difficult to transfer force to and from our limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. These isometrics can reduce fatigue, prevent injury, and build muscle. Isometrics are the precursor to adding any load or challenge to our body.
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