Day 5 Back Pain Solution (15 minutes) with Lauren Eirk
7 Day Back Pain Solution
•
10-May-2025
On the fourth day of the Back Pain Solution plan, we will be moving through some non-moving isometric exercises to keep inflammation at bay using a variety of joint positions in the trunk and spine.
No equipment is needed for this routine. The focus is to observe our joint range of motion at this point in the 7 Day Plan, including our ability to create tension in our muscles. You may notice your range of motion improving and pain diminishing.
Something to remember: When we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. These exercises are the foundation of pain-free movement. They can be done before you exercise, after a long day, when you first wake up, or any time you need to as you practice self care!
Purchase Mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
01-5
Up Next in 7 Day Back Pain Solution
-
Day 6 Back Pain Solution (15 minutes)...
On the sixth day of the Back Pain Solution plan, enjoy some gentle movement. So far, we have been focusing on squeezing our muscles in isometric contractions, with single joint and multiple joint positions. Now that you have had a change to practice observing your available range of motion, we a...
-
Day 7 Back Pain Solution (15 minutes)...
In this seventh day of the Back Pain Solutions plan, practice how isometric and calisthenic bodyweight exercises translate into daily life. Many people experience back pain in the transition from one position to the next, such as that of sitting to standing.
In this short workout, we will tar...
