Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Day 5 Back Pain Solution (15 minutes) with Lauren Eirk

7 Day Back Pain Solution

Up Next in 7 Day Back Pain Solution

  • Day 6 Back Pain Solution (15 minutes)...

    On the sixth day of the Back Pain Solution plan, enjoy some gentle movement. So far, we have been focusing on squeezing our muscles in isometric contractions, with single joint and multiple joint positions. Now that you have had a change to practice observing your available range of motion, we a...

  • Day 7 Back Pain Solution (15 minutes)...

    In this seventh day of the Back Pain Solutions plan, practice how isometric and calisthenic bodyweight exercises translate into daily life. Many people experience back pain in the transition from one position to the next, such as that of sitting to standing.

    In this short workout, we will tar...