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Day 6 Back Pain Solution (15 minutes) with Lauren Eirk

7 Day Back Pain Solution

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  • Day 7 Back Pain Solution (15 minutes)...

    In this seventh day of the Back Pain Solutions plan, practice how isometric and calisthenic bodyweight exercises translate into daily life. Many people experience back pain in the transition from one position to the next, such as that of sitting to standing.

    In this short workout, we will tar...