Day 1 Back Pain Solution (15 minutes) with Lauren Eirk
7 Day Back Pain Solution
•
08-May-2025
On the first day of the Back Pain Solution plan, we will work to strengthen core muscles and improve spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. Yoga blocks will be for resistance in a few of the exercises. As a substitute, a small pillow can be used.
Think of this as preparation to exercise! Remember that you are only as good as your core. One of the reasons many people suffer from back pain is that we sit way too much, causing weakness in the core. A weak core cannot support our limbs. The foundation of our movement and strength lies in the trunk and spine
This routine can be done anywhere, anytime. These isometrics can reduce fatigue, prevent injury, and build muscle. Isometrics are the precursor to adding any load or challenge to our body.
Purchase Products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 7 Day Back Pain Solution
-
Day 2 Back Pain Solution (15 minutes)...
On the second day of the Back Pain Solution plan, we will work on the muscles that internally rotate the hip, such as the iliopsoas group, rectus femoris, and adductors to name a few.
These are also muscles that commonly flex / bend the hip. When they are weak, it can cause an increase in lowe...
-
Day 3 Back Pain Solution (15 minutes)...
On the third day of the Back Pain Solution plan, we will work on improving our posture using a series of extension-based isometric exercises. Note that there will be modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although ...
-
Day 4 Back Pain Solution (15 minutes)...
On the fourth day of the Back Pain Solution plan, we will work to improve spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resistance.
Think of this as a preparation to exercise...
