Day 2 Back Pain Solution (15 minutes) with Lauren Eirk
7 Day Back Pain Solution
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09-May-2025
On the second day of the Back Pain Solution plan, we will work on the muscles that internally rotate the hip, such as the iliopsoas group, rectus femoris, and adductors to name a few.
These are also muscles that commonly flex / bend the hip. When they are weak, it can cause an increase in lower back pain, making the lower back tighten up for protection.
We will use a sponge ball for resistance in a few of the exercises. A small pillow can be used instead. There is a link below if you want!
This routine can be done anywhere, anytime. These isometrics can reduce fatigue, prevent injury, and build muscle. Isometrics are the precursor to adding any load or challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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