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Day 2 Back Pain Solution (15 minutes) with Lauren Eirk

7 Day Back Pain Solution

Up Next in 7 Day Back Pain Solution

  • Day 3 Back Pain Solution (15 minutes)...

    On the third day of the Back Pain Solution plan, we will work on improving our posture using a series of extension-based isometric exercises. Note that there will be modifications given for anyone who has a hard time moving this way.

    You will not need any equipment for this workout, although ...

  • Day 4 Back Pain Solution (15 minutes)...

    On the fourth day of the Back Pain Solution plan, we will work to improve spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resistance.

    Think of this as a preparation to exercise...

  • Day 5 Back Pain Solution (15 minutes)...

    On the fourth day of the Back Pain Solution plan, we will be moving through some non-moving isometric exercises to keep inflammation at bay using a variety of joint positions in the trunk and spine.

    No equipment is needed for this routine. The focus is to observe our joint range of motion at t...