Day 3 Back Pain Solution (15 minutes) with Lauren Eirk
7 Day Back Pain Solution
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09-May-2025
On the third day of the Back Pain Solution plan, we will work on improving our posture using a series of extension-based isometric exercises. Note that there will be modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under the hips can help ease lower back discomfort when sitting on the floor. When face down, some find it difficult to raise the torso off the ground due to anatomical changes in the spine. I will show you how a blanket under the pelvis can actually improve range of motion in the exercise and help ease tension in the lower back.
Think of this as a preparation to exercise and a solution to prolonged hours of sitting! Remember that you are only as good as your core.
This routine can be done anywhere, anytime. These isometrics can reduce fatigue, prevent injury, and build muscle. Isometrics are the precursor to adding any load or challenge to our body.
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