Day 05 | Muscle Retention Solution (30 minutes) with Lauren Eirk
7 Day Muscle Retention Solution
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24-May-2025
On Day 5, we are again slowly adding external load to the body to build muscle. Moving in the upper body, practice single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.
You will be amazed at how much of a challenge it is to hold a position with your muscles having to maintain tension under load. We will start with a short warm up to help you prime the major muscles of the chest and back with bodyweight then dumbbells.
You will be amazed at how much of a challenge it is to hold a position with your muscles having to maintain tension under load. We will start with a short warm up to help you prime the major muscles of the chest and back with bodyweight then dumbbells. Next, we will practice some common lower body positions chosen for their relevance to shoulder joint stability. These 10 isometric positions will be held for 15-90 seconds in various position variations while working against dumbbells. Strengthen the back, chest, shoulders, biceps, and triceps in a slow, progressive way!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
04-5
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