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Day 06 | Muscle Retention Solution (30 minutes) with Lauren Eirk

7 Day Muscle Retention Solution

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  • Day 07 | Muscle Retention Solution (4...

    On Day 7 of the Muscle Retention Solution, we are moving into a longer full body strength training routine combining 10 exercises to build muscle. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopau...