On Day 7 of the Muscle Retention Solution, we are moving into a longer full body strength training routine combining 10 exercises to build muscle. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopause-related muscle loss, slowed metabolism, and energy depletion.

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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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