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Day 07 | Muscle Retention Solution (45 minutes) with Lauren Eirk
7 Day Muscle Retention Solution
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24-May-2025
On Day 7 of the Muscle Retention Solution, we are moving into a longer full body strength training routine combining 10 exercises to build muscle. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopause-related muscle loss, slowed metabolism, and energy depletion.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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