Video 307 | Yoga De-Stress (30 Minute Practice) with Lauren Eirk
Mindfulness
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23-Mar-2022
In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your mindset for the day.
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