Video 215 | Reset and Restore (40 minutes) with Lauren Eirk
Mindfulness • 24-May-2021
If you are feeling tired and lack in energy, you may notice that it is accompanied with overall tension and discomfort. In this routine, we will perform a short meditation to set your mind right and eliminate stressful thoughts. In the exercises, we will use integrated isometric resistance based approach to many yoga inspired positions. This workout will jumpstart your body and bring about muscular balance. By the end of the routine, you will notice renewed energy and range of motion, ready to tackle the issues of the day
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Mantra Leggings: Clay
Valo Tank: Black
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