The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

In this workout, we will use a combination of hip floorwork and standing exercises from Yoga and Pilates to improve the strength of large hip and trunk muscles. These muscles are responsible for moving the hip in to a variety of planes of motion, including flexion, extension, rotation, abduction, abduction, and many planes in between. No equipment needed! Appropriate for all levels.

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Yoga Mat: https://amzn.to/2ZDSMrH

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