Video 244 | Ball Basic Training (35 Minute workout) with Lauren Eirk
On the Ball • 25-Aug-2021
This workout gives you a great opportunity to move through various stability ball positions for a good overview of some great features of stability ball training. This workout will teach you how to modify positions to vary your intensity and balance challenges for your desired fitness goals. The ball will support your joints, provide resistance, give plenty of variety, and challenge the core in every move.
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