Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resistance exercises for rotational motions. The small ball provides support and achoring for many common core training positions. These movements should be a regular part of your fitness routine. Get great modifications and cues so that you can move through the positions safely. As strength improves, so will your flexibility!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Sskin Crop Leggings