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Video 134 | Day 1 Strength & Conditioning Core Challenge Series with Lauren Eirk

Strength & Conditioning Core Challenge

Up Next in Strength & Conditioning Core Challenge

  • Video 135 | Day 2 Strength & Conditio...

    Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchor...

  • Video 136 | Day 3 Strength & Conditio...

    Hip Flexion is an essential component of our everyday function. Hip flexor muscles help us to flex & stabilize the spine as well as lift our legs to be able to walk, climb, and squat. In this workout, we will target our iliacus, psoas major, rectus femoris, tensor fascia latae, and sartorius...

  • Video 137 | Day 4 Strength & Conditio...

    Hip Rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. Since the pelvis attaches into the spine, they function together. Some of these muscles include obturators, piriformis, quadratus femoris, gemellus, gluteus maximus, medius, and minimus muscles. ...

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