Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchoring for many common core training positions to create a variety of challenges for spinal flexors. These movements should be a regular part of your fitness routine. Get great modifications and cues so that you can move through the positions safely. As strength improves, so will your flexibility!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Sskin Crop Leggings