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Video 137 | Day 4 Strength & Conditioning Core Challenge with Lauren Eirk

Strength & Conditioning Core Challenge

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  • Video 138 | Day 5 Strength & Conditio...

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

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