Video 074 | Work Your Core and a Whole Lot More (30 minutes) with Lauren Eirk
On the Ball • 06-Jul-2020
The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hips, legs, and upper body and is appropriate for all levels, with plenty of modifications given throughout.
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