It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.

In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a...

Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength train...

Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...

All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

Experience a calorie burning, continual paced workout that finish...

Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back t...

Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. The total set of exercises will be performed twice in its entirety. Doing these exercises at a specific pace and intensity will burn fat while...

In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...

In this video, Lauren will take you through a 45 minute full body workout for the core, legs, hips, shoulders, and arms. Experience a combination of isometric and eccentric resistance training exercises to build muscle and improve joint stability.

Fitness Integrated Science™ is a fitness and...

Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...

In this 45 minute workout, Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. Performing these exercises at a specific pace and intensity will burn fat while toning muscles in record time!

Am...

This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged i...

Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is...