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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Total Body Build

Total Body • 1h 12m

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    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Live Event with Lauren Eirk | Upper /...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back t...

  • Live Event with Lauren Eirk | Full Bo...

    Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. The total set of exercises will be performed twice in its entirety. Doing these exercises at a specific pace and intensity will burn fat while...

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