Video 150 | Hips and Thighs Bodyweight Workout (35 Minutes) with Lauren Eirk
Total Body • 02-Dec-2020
Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and multiple exercise variations. Regular practice of this routine will train muscles to become stronger with more time under tension. Enjoy better range of motion and overall endurance.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
20201130_01_Final
Up Next in Total Body
-
Video 172 | 360 Body Basics (30 Minut...
If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...
-
Video 183 | Upper Body Band Workout (...
In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...
-
Video 188 | Lower Body Strength Circu...
In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving!...
7 Comments