If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit or to get you going after a hiatus from exercise. Appropriate for beginners.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Geo Leggings: Lichin
Tao Tank: Black
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In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...
In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving!...
Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.
Amazon P...
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