Video 486 | Arms and Shoulders Builder (30 minutes) with Lauren Eirk
Shoulder
•
22-Nov-2023
The goal of this workout is hypertrophy/growth of the muscles that move the shoulder and elbow joints. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the triceps, shoulders, and biceps muscle groups using dumbbells and a TheraBand. This is a much more challenging routine, as we move continuously from one exercise to the next in three sections: Dumbbell, TheraBand, Bodyweight.
Section 1:
Dumbbell Partial Overhead Press
Dumbbell Lateral Raise
DB Arnold Press
DB Front Raise
DB Sidelying Ext. Rotation
Section 2:
Band Seated Band Ext. Rotation
Band Rear Delt
Band Pull Apart Rear Deltoid
Band Standing Band Ext. Rotation
Band Front Raise
Band Bicep-Tricep
Section 3:
Prone Bodyweight Shoulder extension
Prone Bodyweight Shoulder flexion
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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