This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder and trunk mobility to allow you to see what you have to work with today. Using a Yoga Strap. practice many shoulder motions under tension to improve strength. We then move into trunk and spine motions in order to see the relationship between the two. Using a block and strap, enjoy many yoga poses that were chosen to eliminate shoulder instability and pain over time.
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Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Nae Leggings: Kalamata
Valo Tank: Russet