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Video 499 | Shoulder Mobility Therapy (30 minutes) with Lauren Eirk

Shoulder Impingement Recipe

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    If you have every suffered from a frozen shoulder, or have known someone who has, you know that it takes a very long time to recover from. The medical term for the frozen shoulder is "Adhesive Capsulitis". This condition is marked by stiffness and pain in the shoulder joint. It typically develo...

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    In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.

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