Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 461 | Yoga Chair Shoulder Mobility (30 minutes) with Lauren Eirk

Shoulder Impingement Recipe

Up Next in Shoulder Impingement Recipe

  • Video 566 | Frozen Shoulder Solutions...

    If you have every suffered from a frozen shoulder, or have known someone who has, you know that it takes a very long time to recover from. The medical term for the frozen shoulder is "Adhesive Capsulitis". This condition is marked by stiffness and pain in the shoulder joint. It typically develo...

  • Video 493 | Iso-Dynamic Chest and Sho...

    In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.

    Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...

  • Video 525 | Pickleball Shoulder RX (1...

    Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursit...