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Watch this video and more on Fitness Integrated Science TV

Video 566 | Frozen Shoulder Solutions (45 minutes) with Lauren Eirk

Shoulder Impingement Recipe

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    In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.

    Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...

  • Video 525 | Pickleball Shoulder RX (1...

    Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursit...

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    This strength training routine focuses on the anterior, middle, and posterior deltoid of the shoulder as well as the four rotator cuff muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to create a force couple to direct the upper arm bone (hum...