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Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Bodyweight Barre

Recorded Live Events October 2021 • 1h 10m

Up Next in Recorded Live Events October 2021

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    This session is an intermediate session focusing on muscle balance, burning fat, core toning, and improved mobility. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. No equipment needed!

  • Live Event with Lauren Eirk | Full Bo...

    Barre workouts are designed for high repetitions of exercises performed in a variety of joint positions to improve the contractile strength and overall endurance of muscles. Experience standing, seated and supine exercises for the total body using a thigh / mini band and TheraBand for resistance...

  • Live Event with Lauren Eirk | Full Bo...

    Yoga itself is a resistance training workout, as we work to hold joint positions and keep our muscles under tension. However, when we add dumbbells to the mix, we can experience Yoga postures in a whole new way! This class will experiment with how many ways we can redirect forces into poses to ...

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