Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live with Lauren Eirk | "FIS Fusion Band Workout" (TheraBand)

Recorded Live Events November 2021 • 1h 10m

Up Next in Recorded Live Events November 2021

  • Live with Lauren Eirk | "FIS Fusion ...

    All you need for this workout is a set of hand weights, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective dumbbell exercises to work your entire body! With all the ...

  • Live Event with Lauren Eirk | Full Bo...

    All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...

  • Live Event with Lauren Eirk | Full Bo...

    All levels of fitness can enjoy this workout, as we add load to many exercises using dumbbells or free weights. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a thera...