Live Event with Lauren Eirk | Full Body Dumbbell Workout + Core
Recorded Live Events November 2021
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1h 10m
All levels of fitness can enjoy this workout, as we add load to many exercises using dumbbells or free weights. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a therapeutic core strength segment.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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