Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
All levels of fitness can enjoy this workout, as we add load to many exercises using dumbbells or free weights. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a therapeutic core strength segment.
This therapeutic yoga routine will give you a wonderful isometric experience, as we will use the Yoga block and Yoga strap to strengthen many joint positions. We will explore many Yoga poses using sound biomechanics in this workout. All levels welcome!
The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to musc...