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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Full Body Band Workout + Core

Recorded Live Events November 2021 • 1h 11m

Up Next in Recorded Live Events November 2021

  • Live Event with Lauren Eirk | Full Bo...

    All levels of fitness can enjoy this workout, as we add load to many exercises using dumbbells or free weights. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a thera...

  • Live Event with Lauren Eirk | Yoga Th...

    This therapeutic yoga routine will give you a wonderful isometric experience, as we will use the Yoga block and Yoga strap to strengthen many joint positions. We will explore many Yoga poses using sound biomechanics in this workout. All levels welcome!

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  • Live Event with Lauren Eirk | Mini Ba...

    The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to musc...

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