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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Full Body Yoga Flow with Blocks

Recorded Live Events November 2021 • 1h 13m

Up Next in Recorded Live Events November 2021

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    All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...