The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in a mindful, progressive way to gently strengthen weak muscles. The goal of this class is to improve mobility and strength while respecting our individual structures. All levels welcome!
Purchase the equipment used in this video from Amazon:
Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.
Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuro...