Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.
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Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuro...
The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalan...