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The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalances. These poses are crucial to practice at least once a week.
Not only do they help us to focus on the present moment, they also bring into our awareness about which areas of our body need work.
You will need two Yoga blocks and a Yoga Strap for this class as well as a chair or nearby wall for help with balance.