Live Event with Lauren Eirk | Bands and Balls
Recorded Live Events March 2022 • 03-Mar-2022
The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuromuscular control. You will get so much done in such a short amount of time in this creative, fun workout.
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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