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Live Event with Lauren Eirk | Bands and Balls

Recorded Live Events March 2022

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  • Live Event with Lauren Eirk | Yoga Fl...

    The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalan...

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