Live Event with Lauren Eirk | Morning Yoga Flow
Recorded Live Events February 2022 • 1h 8m
In this creative vinyasa Yoga flow, gently warm-up your body and get yourself energized for the day! We begin with a short meditation and move into a seated asana sequence using the strap. As we then flow into some standing poses, the Yoga block will be used as a resistance challenge to give them a strong feel! As we transition back to the floor, we will tone the hips and core with some seated and supine positions using an integrative isometric technique. After a short relaxation, this class will help you feel stronger, more stable, and relaxed. All levels welcome!
Purchase Products Used in this Class from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events February 2022
-
Live Event with Lauren Eirk | Resista...
This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....
-
Live Event with Lauren Eirk | Pilates...
Pilates is known for its inclusion of core exercises to train the abdominals, back, hips, and shoulders. In this class we will also be adding in some resistance training exercises for the biceps, triceps, shoulders, back, and chest muscles using an elastic band as resistance. This workout will ...
-
Live Event with Lauren Eirk | Mindful...
Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
...
4 Comments