Live Event with Lauren Eirk | Mindful Strength
Recorded Live Events February 2022 • 1h 10m
Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
Finish this strong Yogalates practice with some back, chest, and arm strengthening exercises. You will feel tall and confident by the end of this workout! Appropriate for all levels, as dumbbells are optional.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events February 2022
Live Event with Lauren Eirk | Mechani...
This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...