Recorded | Live Event with Lauren Eirk June 24th at 9:30am | Pilates & Weights
Recorded Live Event June 2021 • 1h 10m
Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!
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