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Video 305 | ABSolute Strength (30 Minute Workout) with Lauren Eirk

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  • Video 305 | ABSolute Strength (30 Min...

    This workout will add some variety and challenge to several abdominal exercises using a mini ball for support and dumbbells for added resistance. After the warm-up, experience a challenging floor routine with the mini ball to experience crunches in a whole new way! Next, dumbbells are incorpora...