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Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk

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Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk

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  • Video 302 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...