Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk
Free Preview • 24-Aug-2022
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractions around the low back. See how the ball can enhance floorwork and standing exercises to strengthen the hips and core. These are some of the most effective lower solutions to improve spinal stability and hip mobility.
Purchase props on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_60
Up Next in Free Preview
-
Video 305 | ABSolute Strength (30 Min...
This workout will add some variety and challenge to several abdominal exercises using a mini ball for support and dumbbells for added resistance. After the warm-up, experience a challenging floor routine with the mini ball to experience crunches in a whole new way! Next, dumbbells are incorpora...
5 Comments